A girl from the city of M. writes: "My friend and I have always stood out with their magnificent shapes, and here she lost 15 kg. I was very surprised and let's ask her how she achieved such a result. It turned out that she got such a result after applying a diet with eggs for 4 weeks. I couldn’t stand it and joined the ranks of women who were losing weight in the country. I am waiting for the result, but for now I will tell you all the useful properties of this diet. "
How to lose weight quickly and efficiently. A hearty diet with eggs
The diet, which contains a large amount of egg whites and egg yolks, is saturated with vitamin H, biotin. He is the one who gives such a great result, up to 6-8 kg in a week. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste products, normalizing bowel function. Vitamin H has a beneficial effect on the walls of the intestine, it does not allow it to stretch, which reduces the feeling of hunger during the diet. It also helps speed up carbohydrate metabolism, which is why fats do not settle in the subcutaneous layer.
Many nutritionists support an egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, bioregulators and much more.
The characteristics of a diet with eggs are that you must strictly follow all the recommendations of the nutritionist, otherwise the whole result will be in vain.
tip:
- During the day, drink more water, at least 2 liters a day.
- Vegetables must be cooked in water, without meat soups, spices, salt, pepper, sauce and cans.
- Meals from the daily diet should not be seasoned with oil, salt and other spices.
- It is allowed to drink weak black coffee, tea, without added sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger appears, it is allowed to eat carrots or cabbage salad, only no later than seven o'clock in the evening.
- Before going to bed you need to take a walk in the fresh air, do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the toilet.
- If you have stopped during the diet, then you should not continue it. We eat normally for a few days, and then we start the weight loss system again.
- After finishing the diet, you must eat in small portions, do not overeat, gradually introduce other high-calorie foods into the diet, making fasting days on kefir or vegetables.
- To improve the result, you can sit on a diet with eggs for two weeks in a row, repeating the diet.
- If the diet does not show how many grams of product you need to eat, then you need to eat it until the body is fully saturated.
- It is not necessary to take an additional vitamin complex from the pharmacy during the diet with eggs.
There are several diets with eggs
- A hearty diet with eggs: the combination of eggs and grapefruit works great. First, there is no feeling of hunger. When the egg enters the stomach, it immediately begins to digest and therefore you are allowed three to four hours. And citrus prolongs the sense of unity. Grapefruit has a positive effect on weight loss. The one in which you simply will not recognize yourself in a week, minus 10 kg is guaranteed. It is necessary to eat two boiled eggs and three slices of grapefruit every day for breakfast, lunch and dinner. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, this is almost the same, only the types of fruit used to enhance the weight loss effect differ. One orange burns up to 500 g of excess weight per day.
- Osama Hamdiy egg diet - minus 20 kg per month and this is not the limit. Some have managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a diet.
Do you want to lose weight too? Then shake your head and take notes!
The diet is very strict, you can not change the days and foods, nor eat something extra or, conversely, malnourished. All in accordance with the diet plan.
The first week. We have 1-2 eggs and half a citrus for breakfast. We have dinner with fruit in unlimited quantities, you can cook skinless chicken for a couple, add 100 g of green peas or cabbage salad. We have dinner with boiled vegetables in water, 100 g of lean beef, a small piece of bread and citrus fruits are allowed.
We make our own menu all week, it is mainly more than other products, especially sweet, spicy, smoked, fried and fatty foods. Also, you cannot eat bakery and confectionery products.
We drink a lot of fluids during the day, up to 2 liters of clean water, sugar-free tea and honey.
Another week. Breakfast is the same - a few boiled eggs and half a citrus, orange or grapefruit. For lunch you can cook lean beef or poultry, green vegetable salad without salt, boiled fish and do not forget about the remaining half of the citrus. We have dinner with an unlimited number of vegetables or fruits, except bananas, avocados, grapes, melons and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluid will be removed and fat cells will start to burn.
Third week. We eat fruits and vegetables in unlimited quantities all seven days, we will never forget the forbidden food. Also any lean meat, except lamb. You can make a salad of cabbage, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. A certain set and number of products that can be eaten during the day are given.
- Monday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, a slice of melon, a slice of rye bread.
- Wednesday: limited vegetables, one grapefruit, boiled chicken, a spoonful of low-fat young cheese.
- Thursday: 1 cucumber, 3 tomatoes, one grapefruit, half-cooked chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, one grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, one grapefruit, half-cooked chicken, 120 g of 0% fresh cheese.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g of cottage cheese, canned tuna without oil, a slice of bread and an orange.
Exit from a diet with eggs should be correct.
- Gradually, without violating the diet, we eat meals in small portions and without fanaticism.
- Partial use of products that were included in the diet, and these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Continue to play sports, do not be lazy doing evening or morning running.
This is the only way to effectively consolidate the result and allow the body to maintain its favorite parameters for a long time.
Reviews and results of the egg diet
Women's review:"It's hard to be aware of your age, especially when you're a little over 40, but there's nothing wrong with that. Just a little positive and nice thinking. The only downside is the extra pounds that keep accumulating! Somehow you used to attach less importance to this, pregnancy, childbirth, raising 4 children did not give free time to think. Now the children went to school, practically independent, the eldest daughter is already 16. Oh, how everything flew by quickly. I looked in the mirror and decided to change something in myself. I started losing weight. For my height of 170cm, the weight a month ago was 90kg. I can't say it's so critical but losing weight means losing weight. I wrote the menu on a piece of paper and pasted it in the fridge. Childrenthey laughed, saying why you need it, and I confidently went forward. Yes, I don't have a husband, for some reason it didn't work out with them. But more on that in another story.
So after 4 weeks I stood on the scales and breathed - 72 kg. This is a miracle from the clear sky, of course, I already realized that I lost weight, because everything has already become small, and now I have convinced myself personally. What is an effective diet with eggs.
The whole family noticed my weight loss, and I continued to play sports. It turned out that the neighbor from the next entrance ran every morning, and I started walking with him. Today I am not alone, my beloved husband and five children are with me. Life is a fairy tale, you just need to believe in goodness and open your eyes wide to see the one who is always by your side!
The diet does not have bad weather and a negative result, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and delicious that there is no need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to raise immunity, forget about viral diseases and live life to the fullest.
The principle of nutrition is based on chemical reactions that occur in the body, especially with the addition of citrus. This diet is suitable for all ages and there are no special restrictions. Certainly. Careful monitoring of health during pregnancy and lactation is required, but there are no strict contraindications in this regard.
Usam Hamdiy's diet with eggs allows you to eat fruit in unlimited quantities, except high-calorie. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruit. Be sure to include low-fat cottage cheese or kefir in your diet.
The diet is very effective, the weight does not return and a full set of vitamins and microelements is stored in the body of a person who is losing weight for a long time.
This system has received millions of positive reviews during its existence. And we advise you! ! ! ! !